WEIGHT PROBLEMS

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It is a fact of life that when we eat more than our body needs our body stores the excess calories and we gain weight. It is surprising just how quickly that excess weight can go on. Why we do overeat may not be entirely clear to us but eating is a pleasant experience, particularly when we are in the company of others.

However, there are other reasons we may overeat. We may eat because we are unhappy, to cheer ourselves up. Maybe we eat to make ourselves feel better. Maybe we are totally bored or perhaps we eat merely out of habit. It may be that we rush in from work and just eat anything we have to hand, giving no thought to what we are eating at all.

We may overeat as a way of coping with stress, unhappiness or low self esteem. Anger can drive us to eat large amounts of food our body does not need. In order to make those changes that need to be made to help you shed excess weight we need to deal with just what triggers that overeating.

Hypnotherapy can help you deal with the cause of your overeating and help you make changes in your eating patterns. It can help you begin to choose wisely in what you eat, how you eat and when you eat. Hypnotherapy can help you overcome feelings of failure and become far more motivated to make change, far more motivated to achieve your goals.

Hypnotherapy can boost your self esteem and help you feel very much better within yourself. To begin to respect yourself and become aware of what you eat. It can help you become far more motivated to take control and change those patterns of eating which have caused you to overeat and to begin to choose nutritious foods and become fit and healthy.

EATING DISORDERS

Anorexia and bulimia are serious conditions and it is wise to check with your GP before starting hypnotherapy.

CLINICAL HYPNOTHERAPY

SOUTH WEST LONDON