
CLINICAL HYPNOTHERAPY Clinical Hypnotherapy London SW20
CLINICAL HYPNOTHERAPY Margaret Sinclair - Clinical Hypnotherapist South West London
WHAT TO EXPECT FROM HYPNOTHERAPY
CONTACT DETAILS Location and contact details
HOW HYPNOTHERAPY CAN HELP How can hypnotherapy help
CONFIDENCE AND SELF ESTEEM Boost confidence and raise self esteem
ANXIETY AND STRESS Stress, anxiety, panic attacks
PHOBIAS AND FEARS Phobias and exagerated fears can hold you back from fully enjoying your life.
UNWANTED HABITS Unwanted habits - smoking, nail biting, blushing
STOP SMOKING Hypnotherapy and stopping smoking
CHILDREN AND HYPNOTHERAPY HYPNOSIS WITH CHILDREN AND ADOLESCENTS
WEIGHT PROBLEMS Weight Issues
INSOMNIA Sleeping problems
REGRESSION THERAPY To help uncover the root of a problem
DIRECTIONS Directions
USEFUL LINKS Useful Links

UNWANTED HABITS

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We may struggle to overcome unwanted habits and our conscious mind will tell us that we should stop but somehow we continue with that old habit.

During hypnosis we bypass the conscious part of the mind that tells us that things are too difficult or that it is quite impossible to stop, and we talk to the subconscious part of our mind and update it. We let it know that it is now time to make changes in our life, that we are now ready to make change happen.

Habits may be learned behaviour or develop as a result of coping with stress. They are often irrational and can cause a great deal of distress, such as trichotillomania (hair pulling) and bruxism (grinding teeth).
Maybe you suffer with blushing unnecessarily.
Biting nails can be a learned behaviour. Maybe a parent or sibling bites their nails. Hypnotherapy can help you make the change and stop biting your nails.
Habits can be addictive.
Are you addicted to eating that chocolate bar every day?

CLINICAL HYPNOTHERAPY

SOUTH WEST LONDON

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